Take Charge of Your Future. Prioritize Your Cardiovascular and Brain Health Now.
Your Heart Health and Head Health are More Connected Than You Think. If You Live a Sedentary Lifestyle, you are 30% More at Risk for Dementia.
From Heart to Head’s Mission is to Prevent Dementia. Promoting Empathy and Awareness of Dementia is how we Destigmatize this Disease.
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Meet the Founder
Meet the Founder
Rachel Ramos
Miss Heart of the Midwest 2025 through the Miss America Opportunity
Graduated from Indiana University Bloomington in 2022 with a Bachelor of Science in Human Biology
A Trained Alzheimer’s Association Community Educator and Legislative Advocate
Backcountry Backpacker, Amateur Pilates Enthusiast, & Healthy Eating Advocate
Research Technician at Indiana University School of Medicine Studying Type 1 Diabetes
Meals on Wheels of Central Indiana Volunteer
I sell knitted hats on Etsy, all proceeds go to Dementia Society of America
Meeting with Todd Huston, the speaker of the Indiana Statehouse.
Partnered with Alzheimer’s and Dementia Services of Northern Indiana during their annual Stand By Me Walk and fundraised over $40,000.
After losing my great-grandmother Harriet to dementia and breast cancer, I’ve made it my life’s mission to prevent this dementia from affecting other families as it did mine. We lacked resources on how to care for her, so I am now a trained Alzheimer’s Association Legislative Advocate and Community Educator. I educate communities and schools across Indiana with free dementia prevention presentations. I actively make dementia change by speaking with Indiana and Capitol Hill legislatures and support empathetic communities by dispelling dementia myths via awareness.
From Heart to Head begins with heart. By going into classrooms to give healthy lifestyle presentations and reading books like Get Your Dragon to Eat Healthy Food, From Heart to Head can help our future leaders build healthy foundations of living now. As a child, I went through food insecurity and know what it is like to be unable to afford healthy meals. Thanks to school resources providing me and my siblings with free and reduced lunch costs, I was able to eat lunch every day and further my education. Find food resources in your community above in my “Heart and Head Resources” section.
Ready to take the next step? Learn more about what you can do for your heart and head
A healthy future doesn’t begin overnight; we can start our journey by taking small steps to improve our health. Whether it’s Meatless Mondays or YouTube Yoga, here are some easy ways to make changes to your daily routine and build healthy habits.
Our monthly newsletter comes out on the first of every month. This newsletter contains highlights of healthy eating, lifestyle changes, ways to keep your brain active, and service events. Find out more on our Instagram or sign up for our newsletter below!
Read Our Newsletter
Don’t know where to start? Take action for your heart and brain health here. Resources like the American Heart Association and the Alzheimer’s Association will help you on your health journey.
Heart and Head Resources
From Heart to Head
From Heart to Head
Follow us on Instagram for the latest dementia prevention updates! @FromHearttoHead.CSI
“Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.”
— Debbie Hampton